By Will Brink and Internet Publications
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Additional resources for Muscle Building Nutrition
That is, we have to figure out how much protein, fat and carbs a person needs within the context of their caloric intake, as figured above. The best way to go about that goal is to (a) figure out protein requirements, followed by (b) fat requirements, and (c) carbohydrate requirements. Following this "a, b, c format" makes the process easy to understand and follow. _________________________________________ Muscle Building Nutrition (Anabolic Nutrition and Will’s Bodybuilding Supplement Review) ©2003 Will Brink and Internet Publications Muscle Building Nutrition by Will Brink, contains “Anabolic Nutrition” and “Will’s Bodybuilding Supplement Review” – the Definitive Guide to Gaining Lean Muscle Mass _________________________________________ Side Bar 3 The Athletes and Healthy Persons' Food Pyramid By Will Brink Most people are aware of the USDA Food Pyramid, where potatoes are treated like healthy vegetables and people are told to eat 6-11 servings per day of starches from breads, pasta, and white rice.
The more complicated formulas for figuring out calorie intakes based on the person's gender, activity levels, etc. are below. The first formula is probably the most commonly used. It’s known as the HarrisBenedict formula (Krause, 2000). It differs for male/female. 363 x gender) For males use 0, for females use 1 (gender) The Simple method! ” The reader would be correct. I just wanted to show some of the methods commonly used to get exact figures for calories. A much simpler, albeit potentially less fine-tuned method for calculating calorie needs goes like so: • 20-25 kcal x wt (kg) for weight loss • 25-30 kcal x wt (kg) weight maintenance • 30 - 35 kcal x wt (kg) for slight weight gain • 35 kcal x wt (kg) for greater weight gain • 45 kcals x wt (kg) for weight gain in active people.
It should be noted however that the more complicated formulas tend to be the more accurate. The more complicated formulas for figuring out calorie intakes based on the person's gender, activity levels, etc. are below. The first formula is probably the most commonly used. It’s known as the HarrisBenedict formula (Krause, 2000). It differs for male/female. 363 x gender) For males use 0, for females use 1 (gender) The Simple method! ” The reader would be correct. I just wanted to show some of the methods commonly used to get exact figures for calories.